Method for stir frying Dutch beans

Health benefits

Dutch beans: Water efficient

Ingredients and materials

A plate of Dutch beans

Half a red chili pepper

2 cloves of garlic

Oil some

Salt in moderation

Moderate amount of chicken essence

Method for stir frying Dutch beans

1. Clean the Dutch beans thoroughly and tear off the head, tail, and sides.

2. Cut the red chili into shreds and the garlic cloves into small pieces.

3. Add water to the pot and heat it up. Add a little salt and a few drops of oil. Pour in the Dutch beans and blanch until the color turns green. Remove from the pot.

4. Pour the Dutch beans into a bowl, rinse with cold water, and then remove.

5. Pour oil into a hot pot, then add minced garlic and red chili and stir fry a few times.

6. Then pour in the Dutch beans and stir fry together for a moment, add salt and chicken essence, stir fry a few more times, and then take out of the pot and serve on a plate.

7. Finished product.

Tips

Blanching Dutch beans can shorten the frying time, maintain a beautiful and crispy dish color.

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