The recipe for yam and carp soup

Health benefits

Crucian carp: strengthening the spleen

Yam: promoting blood circulation and removing blood stasis

Mushrooms: promote blood circulation and remove blood stasis

Ingredients and materials

A carp

One yam

3 mushrooms

One garlic stick

Salt in moderation

Moderate amount of pepper powder

3 slices of ginger

The recipe for yam and carp soup

1. Take a yam and wash it clean before peeling it. Clean your hands immediately after cutting.

2. After cleaning the crucian carp, drain the water.

3. Put the ginger slices into the oil pan and stir fry until fragrant.

4.When the oil pan is 70% hot, slowly put the crucian carp into the hot oil pan, add an appropriate amount of cooking wine, and fry until both sides are golden brown.

5. Put the stir fried crucian carp into a clay pot, add an appropriate amount of cold water, and bring to a boil over high heat. Cook for fifteen minutes until the fish soup turns white.

6.When cooking fish soup, yam can be soaked in boiling water and sliced, and mushrooms can also be sliced.

7. Put in chopped yam and mushrooms and bring to a boil over high heat. Add a little salt and pepper, then reduce heat and simmer for 20 minutes.

8. Cook the yam until it is crispy and soft.

9.Sprinkle garlic leaves and drizzle with a few drops of olive oil, it's fragrant and beautiful.

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