The method of making fragrant oil asparagus

Health benefits

Asparagus: Nourishing the Liver

Jiang: Relieve nausea and vomiting, reduce phlegm and cough, dispel cold and relieve symptoms

Ingredients and materials

Moderate amount of asparagus

Moderate amount of millet pepper or red pepper

Garlic Three Breaks

A little ginger

Oil some

Moderate amount of sesame oil

Moderate amount of sugar

Moderate amount of vinegar

Salt in moderation

Moderate fuel consumption

The method of making fragrant oil asparagus

1. Prepare ingredients

2. Remove the roots of asparagus

3. Cut off from the middle

4. Add a little oil and salt to the pot and cook for one minute

5. Remove and arrange the tray

6. Cut garlic and ginger into small pieces

7. Add fuel, soy sauce. Chicken essence, sugar, vinegar. Stir evenly

8. Drizzle the prepared juice onto the asparagus

9. A little red pepper. simple stage property

10. Sprinkle sliced red peppers on asparagus

11. Add a small amount of oil and sesame oil to the pot, let it smoke, turn off the heat, and pour it over the asparagus

12. Finished product drawing

Tips

Adding salt and oil when cooking asparagus can keep it fresh and nutritious. If you can't eat spicy food, you can add red pepper. If you like spicy food, add millet pepper. Mix the flavor according to your preference.

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