The method of marinating shiitake mushrooms with sesame seeds

Health benefits

Mushrooms: Detoxification

Green pepper: nourishing liver

Red pepper: appetizing and digestive

Ingredients and materials

Half a pound of shiitake mushrooms

Moderate amount of green pepper

Moderate amount of red pepper

A spoonful of spicy soybean sauce

Two cloves of garlic

Oil some

Moderate amount of ripe white sesame seeds

Appropriate amount of water

The method of marinating shiitake mushrooms with sesame seeds

1. Remove the muddy part from the shiitake mushrooms, separate the mushroom top and stem, and clean them thoroughly

2. Blanch the top and stem of the washed shiitake mushrooms in water and squeeze out the excess water

3. Cut the mushroom stems and green and red peppers into cubes, and chop the garlic into foam for later use

4. Take an empty bowl, scoop a spoonful of spicy soybean sauce, dilute with water and set aside.

5. Heat up the oil and stir fry garlic foam until fragrant

6. Add diced mushrooms and diced green and white peppers and stir fry well

7. Pour in the prepared sauce

8. Add shiitake mushrooms and top heat for two minutes. Increase the broth and turn off the heat

9. First, take out the mushroom top and place it in a dish

10. Pour diced vegetables on top and sprinkle with cooked sesame seeds

Tips

It is recommended not to throw away the mushroom stem, as the nutritional content of the mushroom top and stem is the same

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