The method of using oil consuming mushrooms

Health benefits

Mushrooms: Detoxification

Broccoli: Nourishing the Liver

Ingredients and materials

1 pound of shiitake mushrooms

1 broccoli

Half a garlic

1 bowl of water starch powder

1 and a half spoons of salt

Moderate fuel consumption

A little fresh soy sauce in June

The method of using oil consuming mushrooms

1. Prepare shiitake mushrooms and broccoli

2. Ban shiitake mushrooms and cut them into rice shaped pieces with a knife on the back of the mushrooms

3. Heat up the pot, add a little oil, then stir fry minced garlic until fragrant, and add mushrooms

4. Stir fry for a moment, add salt, consume oil, and stir fry with fresh soy sauce in June

5. Pour a small bowl of water into a small bowl, then add cornstarch and stir evenly

6. Pour in water starch and thicken the sauce in a pot. Heat over high heat and collect the juice. Boil for a longer time to make it more flavorful

7. Pour an appropriate amount of water into the pot, add salt and oil

8. When the water boils, add broccoli. Once the broccoli stems become transparent, you can take them out

9. Put broccoli on a plate

10. Take a positive look

11. Another opposite

12. I would like another one

Tips

1. Mushrooms consume slightly more fuel and taste better, and the soup is more rich when thickened with water starch powder

2. Mushrooms are more flavorful when cooked for a long time

3. Adding salt and oil to broccoli is more flavorful and refreshing

4. Broccoli should be boiled in water before adding it to the water, otherwise it will be too tender and not delicious

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