The recipe for pan frying cod

Health benefits

Cod: protects teeth and bones

Jiang: Relieve nausea and vomiting, reduce phlegm and cough, dispel cold and relieve symptoms

Ingredients and materials

A piece of cod

Moderate amount of ginger

Moderate amount of edible oil

Salt in moderation

The recipe for pan frying cod

1.This is frozen fish, it needs to be taken out of the refrigerator in advance to thaw naturally

2. Then wash and salt it for about half an hour

3. Add hot oil to ginger slices and stir fry until fragrant

4. Use kitchen paper towels to absorb the surface moisture of cod, then slowly fry over low heat in a pan

5. After frying one side, flip it over and fry the other side

6.After frying both sides, take them out of the pot and decorate them with vegetables. Done.

Tips

Suitable population: patients with night blindness, dry eye syndrome, cardiovascular disease, and osteoporosis.

this paper Chinese Recipe Network riginal, reprint and keep the link!Website：https://www.china-recipe.com/post/4108.html