The method of stir frying cauliflower with vegetarian ingredients

xiaozuo reading:32 2025-04-11 13:32:38 comment:0

The method of stir frying cauliflower with vegetarian ingredients

Health benefits

Cauliflower: protects the liver, enhances immunity, and has antioxidant properties

Cucumber: Low protein

Carrots: enhance immunity, protect eyes and vision, and prevent cancer and cancer


Ingredients and materials

Appropriate amount of cauliflower

Appropriate amount of cucumber

Carrots in moderation

Oil some

Appropriate amount of soy sauce

Appropriate amount of oyster sauce

Salt in moderation

Appropriate amount of five spice powder

Moderate amount of cooking wine


The method of stir frying cauliflower with vegetarian ingredients


1. Add oil to the hot pot

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2. Add scallions and garlic at 80% heat and stir fry until fragrant. Add carrots and stir fry for two minutes

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3. Add cauliflower and stir fry for a while, otherwise it will be very hard

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4. Add cucumber slices

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5. Add cooking wine, soy sauce, oyster sauce, and salt and stir fry evenly

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6. Add starch water to the pot and thicken with water

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7. Stir fry evenly

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8. Finished product drawings

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