Method for making shredded lettuce meat

Health benefits

Lettuce: Diuretic

Sichuan peppercorns: maintaining skin and mucosal health

Ingredients and materials

1 lettuce

100g lean meat

50 grams of rapeseed oil

Salt 15g

10 grams of chicken powder

15 grams of garlic

10 grams of dried chili peppers

5g Sichuan peppercorns

5 grams of water chestnut powder

5 grams of cooking wine

10 grams of sesame oil

5 grams of coriander

Method for making shredded lettuce meat

1. Cut the asparagus into strips and put them on a plate for later use.

2. Cut lean meat into shreds, marinate with salt, cornstarch, cooking wine for five minutes.

3. Bring water to a boil in the pot. Add lettuce and make water. Add more water and cover the lettuce to maintain its green color. Boil in the pot until 70-80% cooked, then remove and drain with controlled water.

4. Put oil in the pot, heat the oil eight layers, and amplify the garlic until fragrant. Stir fry shredded meat and add chili and Sichuan peppercorns.

5. Add lettuce and stir fry for one minute, then add salt and chicken powder. Stir fry for one minute before serving on a plate. Finally sprinkle cilantro.

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