The recipe for stir frying tomatoes and eggs

Health benefits

Tomatoes: reducing food accumulation

Eggs: nourishing blood

Coriander: promoting blood circulation and removing blood stasis

Ingredients

2 tomatoes

4 eggs

Scallions in moderation

6 cloves of garlic

A small amount of coriander

1 small spoon of salt

Sugar 1 spoonful

1 spoonful abalone sauce

1 spoonful of sesame oil

Moderate amount of oil

The recipe for stir frying tomatoes and eggs

1.After washing the tomatoes, draw a cross knife on the top

2. Boil water in a pot and add tomatoes to simmer for about one minute

3. After taking out the tomatoes and letting them cool, easily peel them off

4. Cut the peeled tomatoes into rolling blades for later use

5. Cut scallions into chopped scallions, garlic into garlic cubes

6. Beat four eggs in a bowl and add 1 small spoonful of sugar

7. Use chopsticks to stir the egg mixture evenly in one direction

8. Put an appropriate amount of oil in the frying pan, add 1 tablespoon of sesame oil and heat up, then slowly pour in the egg mixture

9. Gently shake the wok and stir fry the egg mixture with chopsticks

10. When the eggs are 70% cooked, turn off the heat and take them out for later use

11. Start another pot and add oil until fragrant. Stir fry garlic and scallions

12. Pour in tomatoes and stir fry over high heat

13. Add 1 spoonful of abalone juice and 1 teaspoon of salt, stir fry quickly until well combined

14. If you like the soup, you can add half a bowl of water and bring it to a boil

15. Pour in the eggs and stir fry over high heat until well combined

16. Stir fry the cilantro section well

17. Take out the pot and put it on a plate

Tips 

1. Tomatoes are blanched in advance to remove the skin. If you don't mind if the finished product has skin, you can skip this step.

2. Adding white sugar to the egg mixture can effectively remove the fishy smell and make the scrambled eggs particularly fluffy and tender.

3. When stir frying eggs, try not to stir fry with a shovel. Using chopsticks to circle and stir fry can make the eggs more fluffy.

4. Juice can be replaced with light soy sauce or oil consumption, or not used, and can be seasoned with salt directly!

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