Method of hand tearing shiitake mushrooms with oyster sauce

Health benefits

Pleurotus eryngii: low protein

Carrots: enhance immunity, protect eyes and vision, and prevent cancer and cancer

Green pepper: enhances immunity, antioxidant, anti-cancer and anti-cancer properties

Ingredients and materials

1 shiitake mushroom

Half a carrot root

1 green pepper

2 tablespoons oyster sauce

2 grams of salt

1 tablespoon soy sauce

Thirteen fragrant 2 grams

1 onion

3-4 cloves of garlic

The method of tearing shiitake mushrooms with oyster sauce by hand

1. Prepare the raw materials

2. Prepare scallions and garlic

3. Cut carrots and green peppers into shreds

4. Tear the shiitake mushroom strips by hand

5. Chop scallions and garlic into small pieces

6. Boil water in the pot and blanch the apricot abalone mushrooms in it

7. Heat the carrots inside before serving

8. Take out the cooled water, then squeeze out the excess water and put it on a plate for later use

9. Heat the wok and cool the oil. After the oil is hot, add scallions and garlic to the wok

10. Add shiitake mushrooms, carrots, and green peppers and stir fry together for about a minute

11. Add salt, soy sauce, thirteen spices, oyster sauce, and stir fry for another two to three minutes

12. Take out the pot and put it on a plate

Tips

Tearing shiitake mushrooms by hand has a better texture and resilience than cutting them with a knife

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