The method of making soup with soybean sprouts

Health benefits

Carrots: Promote blood circulation and remove blood stasis

Soy sauce: promoting blood circulation and removing blood stasis

Ingredients and materials

350 grams of pea sprouts

60 grams of lean meat

A few small pieces of carrot

4-5 small grass mushrooms

1 Century egg

2 cloves of garlic cloves

A little ginger (silk)

Moderate amount of edible oil

A little soy sauce

A little cornstarch

Salt in moderation

A little chicken essence

The method of making soup with soybean sprouts

1. Clean the soybean seedlings and control the water level

2. Cut the carrot into small pieces of flowers, split the mushroom in half or slice it, shred the ginger, and slice the garlic

3. Chop lean meat into minced meat, marinate with some oil, salt, a little soy sauce, and cornstarch for 10 minutes; Cut Century egg into small pieces and marinate it for a while with shredded ginger, oil and a little soy sauce

4. Sit in a pot, add a little oil, put the minced meat down and stir fry over low heat until fragrant

5. Set aside the minced meat and add garlic slices to stir fry until fragrant

6. Add straw mushrooms and sliced carrots and stir fry for about ten seconds

7. Finally, put down the Century egg and stir fry them

8. When the Century egg has a layer of scorched skin, pour in proper stock or water. With the sound of chugging, white soup will appear, and salt and chicken essence will be added

9. After the soup boils, add the bean sprouts and use chopsticks to spread them apart

10.After the soup is boiled again, the bean sprouts are also cooked (about 1 minute)

11. Finished product picture, this soup dish is really amazing, I love it so much!

Tips

1. Remember to add salt to the soup first, then add the bean sprouts. This way, the cooked bean sprouts will have a green and eye-catching color.

2. When boiling soybean sprouts in soup, they should not be too long, otherwise the nutritional components of the sprouts will be lost and the taste will deteriorate.

this paper Chinese Recipe Network riginal, reprint and keep the link!Website：https://www.china-recipe.com/post/4162.html