The method of stir frying cashew nuts with celery and lily

Health benefits

Cashew nuts: quenching thirst

Celery: promoting blood circulation and removing blood stasis

Ingredients and materials

Moderate amount of cashew nuts

200g celery

A pack of four fresh lilies

Ginger and garlic less

Salt less than

The method of stir frying cashew nuts with celery and lily

1. Wash and cut the celery for later use

2.Fresh lilies are very dirty when bought Break open one piece and wash it clean for later use

3. Use a cold pan and oil to slowly stir fry cashews over low heat until they change color Be sure to use low heat and take it out after it changes color, otherwise it is easy to get burnt.

4. Put ginger and garlic in the pot and stir fry until fragrant

5. Pour the celery and lily into the pot and stir fry over high heat Add salt Add chicken essence and stir fry a few more times. Turn off the heat

6. Finally, pour the crispy cashews into the pan and stir fry a few times before serving

7. Load onto the table

Tips

Celery and celery have the same nutritional and dietary value. Celery has a cool nature and a sweet taste. Containing aromatic oil, VP, various vitamins, free amino acids and other substances, it has the effects of promoting appetite, lowering blood pressure, strengthening the brain, clearing the intestines and facilitating bowel movements, detoxifying and reducing swelling, and promoting blood circulation. Experiments have shown that celery has a significant blood pressure lowering effect, and its duration prolongs with increasing food intake. And it also has sedative and anticonvulsant effects. Some vitamins and trace elements in cashews have a good softening effect on blood vessels, which is beneficial for protecting blood vessels and preventing cardiovascular diseases; 2. Rich in oil, it can moisturize the intestines, promote bowel movements, moisturize and beautify the skin, and delay aging; 3. Regular consumption of cashews can improve the body's disease resistance, enhance sexual desire, and lead to weight gain.

Suitable for the general population: 1. Cashew nuts are rich in oil and fat, so they are not suitable for people with severe gallbladder dysfunction, enteritis, diarrhea, and phlegm accumulation; 2. Cashew nuts contain a type of benign fatty acid. Although they are not easy to cause weight gain, they should not be consumed in excess, especially for obese individuals who should use them with caution; 3. Cashew nuts contain multiple allergens, which may cause certain allergic reactions for people with allergies.

The edible effect of cashew nuts is sweet and flat in nature, with the effects of lowering blood pressure, improving appearance, prolonging life, diuresis and cooling.

Cashew nuts have high nutritional value and efficacy, and have been highly praised by nutritionists. If friends have the opportunity, they can eat more similar fruits.

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