The method of stewing eggplant with catfish

Health benefits

Catfish: Nourishing Blood

Eggplant: promoting blood circulation

White sugar: promoting blood circulation and removing blood stasis

Ingredients and materials

Catfish weighing two pounds (varying in size and quantity)

Four eggplants

A scallion with white onion

Moderate amount of ginger

Garlic head

Salt in moderation

One tablespoon of white sugar

Moderate amount of Douban sauce

Appropriate amount of Sichuan pepper powder

One coriander plant

Moderate amount of cooking wine

Octagonal, one and a half small

A few slices of pork belly (or pork with some beans)

Moderate amount of chicken essence

The method of stewing eggplant with catfish

1.The catfish was slaughtered and cleaned thoroughly, and I was the seller who slaughtered it for me

2. After cleaning, blanch the catfish in boiling water and remove it. Soak it in cold water and use chopsticks to scrape off the mucus on the surface of the catfish. The larger ones can be cut into sections, while the smaller ones can be cut into whole pieces. I bought the smaller ones and didn't cut them into sections

3. Tear the eggplant into strips at this time or in advance for use

4. In high school, add a little oil (if there is no pork belly, you can add a little lard) instead of pork belly. Stir fry the eggplant until soft and remove it for later use

5. Add the soup directly to the pot, add catfish, sliced meat, eggplant, shredded scallions, shredded ginger, garlic, and bean paste. Bring to a boil, skim off the foam, add an appropriate amount of salt cooking wine, and simmer over low heat for about 20 minutes

6. After stewing the catfish, you can add a little vinegar, chicken essence, Sichuan pepper powder, a little sesame oil, and sprinkle cilantro into the fish bowl or plate at this time

7. Stew catfish and eggplant for about 20 minutes before serving

8. Finished product drawings

Tips

Blanching catfish and scraping off the surface mucus can reduce the fishy smell on catfish, and stir frying eggplant will make it more fragrant

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