The recipe for osmanthus sugar lotus root

Health benefits

Lotus root: nourishing blood and stomach

Glutinous Rice: Nourishing the Stomach

Red dates: promote blood circulation and remove blood stasis

Ingredients and materials

Lotus root section

100g glutinous rice

Moderate amount of sweet osmanthus

60g brown sugar

6 red dates

The recipe for osmanthus sugar lotus root

1. Prepare a thicker section of lotus root with nodes on both ends, peel and wash it, soak the glutinous rice in advance for at least two hours

2. Cut open about three centimeters from one end of the lotus root node

3. Then pour glutinous rice into the lotus root hole and use chopsticks to poke it firmly

4. Install the glutinous rice roots, cover the small lid, and secure it with a toothpick

5. Put the lotus root in a pressure cooker, add water until it reaches most of the stem, then add brown sugar and red dates

6. Use a pressure cooker to press for 20 minutes without lifting the lid. Let it simmer for another hour before opening the lid. This is the cooked glutinous rice lotus root

7. Slice while eating and sprinkle sweet osmanthus flowers on top

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