The recipe for pan fried steak

Health benefits

Beef: Tonifying the spleen and stomach, strengthening muscles and bones, nourishing qi and blood

Scallion: Promoting blood circulation

Jiang: Relieve nausea and vomiting, reduce phlegm and cough, dispel cold and relieve symptoms

Ingredients and materials

300g beef

Moderate amount of scallions

Moderate amount of ginger

1 tablespoon soybean paste

1 tablespoon tomato sauce

Red Fermented bean curd 1 piece

1 tablespoon Fermented bean curd juice

2 tablespoons of brandy

1 tablespoon of white sugar

1 tablespoon spaghetti sauce

1 teaspoon black pepper

Appropriate amount of lettuce

The recipe for pan fried steak

1. Wash the raw beef thoroughly and soak it in clean water for one hour to allow the blood inside to seep out

2. Use tools to crush both sides of the soaked beef until soft

3. I don't have a dedicated meat hammer, I use the stone pillar used for pounding garlic to smash the meat

4. Cut both sides of the smashed meat vertically and horizontally

5. Slice scallions and ginger, and prepare all the seasonings

6. Put the processed beef into the container, spread the onion and ginger slices, put in the formula amount of soybean paste, tomato paste, red Fermented bean curd, Fermented bean curd juice, pasta sauce, brandy, sugar, and massage for a while

7. Pour in black pepper and continue to knead evenly

8. Marinate the mixed beef and sauce for at least one hour

9. Wash lettuce and lay it on a plate

10. Put an appropriate amount of oil in a non stick pan, heat it up, and add marinated beef. Fry slowly over low heat

11. After seven or eight minutes, flip over and fry the other side. You can cover the pot and simmer for three minutes

12. Use chopsticks to poke beef, which can penetrate without any blood or water seeping out

13. Remove the steak and place it in a lettuce dish

14. Mix the sauce for marinating steak with water and stir well

15. Pour into the pot and heat to bring to a boil

16. Remove the scallions and ginger, then pour the broth over the steak

17. Let's just eat like this, without adding any other side dishes

Tips

1. I made my own marinade, but if it's convenient, I can buy ready-made marinade and choose one that suits my taste.

Brandy marinated beef is indeed very fragrant, but if not, cooking wine can be used instead, or dry red wine can also be used.

3. You can control the heat of the steak according to your preferred taste. I make it for children to eat, and I don't dare to ask for it to be 70-80% cooked. Instead, I make it fully cooked.

4. Smashing meat is crucial, as the quality of the meat directly determines the taste of the steak. Without specialized tools, you can also use the back of the knife to pat the beef as lightly as possible!

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