The method of tearing eggplant with garlic fragrance by hand

Health benefits

Eggplant: Clearing heat

Cilantro: promoting blood circulation and removing blood stasis

Ingredients and materials

Three eggplants

Half a clove of garlic

Salt in moderation

Moderate amount of sesame oil

Moderate amount of aged vinegar

A spoonful of delicious soy sauce

Moderate amount of coriander

Fried peanuts in moderation

The method of tearing eggplant with garlic fragrance by hand

1. Prepare the ingredients. Wash the eggplant and put it in a steamer. If it is a large eggplant, cut it in half and make a few cuts in the middle. Steam for about 10 minutes until cooked

2. Prepare the sauce for steaming eggplants, peel and chop garlic, crush cilantro, put it in a small bowl, and add an appropriate amount of salt

3. Add vinegar, delicious soy sauce, and sesame oil (slightly more in moderation) and mix well

4. After steaming the eggplant, put it in a cool place and tear it into strips. Put it in a large bowl, pour in all the sauce, and mix well

5. Serve on a plate, sprinkle a little chopped fried peanuts, and enjoy

Tips

Choose tender eggplants, coarse or fine ones are fine, steam and cool them before tearing them to avoid scalding, and peanuts enhance the taste. If not, they can be omitted

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