The recipe for garlic flavored bok choy

Health benefits

Cabbage: Nourishing the Stomach

White sugar: promoting blood circulation and removing blood stasis

Ingredients and materials

1 small cabbage

4 cloves of garlic

Moderate amount of edible oil

Two spoons of salt

Appropriate amount of water

Half a tablespoon of monosodium glutamate

Half a tablespoon of white sugar

The recipe for garlic flavored bok choy

1. Prepare a handful of bok choy and a moderate amount of garlic cloves.

2. Wash and pick off the remaining and old leaves of the Chinese cabbage, and remove the roots. Wash one by one, soak in rice water for a while to remove any residual pesticides.

3. After soaking, drain the water and set aside for later use.

4. Flatten, peel, crush or chop garlic cloves.

5. Heat the pot and pour in cooking oil. The oil pot is 60-70% hot. Add a spoonful of salt and shake the pot until both sides and bottom are fully exposed to the oil and salt. Add garlic cloves. Explosive fragrance.

6. Add drained bok choy. Stir fry quickly.

7. If the small white dish changes color slightly, add a small spoonful of water.

8. Stir fry the bok choy until it fully absorbs the moisture in the pot.

9. Wait for the small cabbage in the pot to soften, then add a spoonful of salt. Stir fry evenly.

10. Stir fry until the soup in the pot is reduced, add half a spoonful of monosodium glutamate and half a spoonful of white sugar, and enhance the freshness. Stir fry evenly.

11. Collect juice. Plate installation.

12. Fresh and fragrant garlic flavored bok choy, let's have dinner.

Tips

1. When stir frying vegetables, there is slightly more cooking oil than usual, and the resulting vegetables not only have a good color but also a good taste.

2. Add some salt before stir frying vegetables to release the moisture in the vegetables. Stir fried vegetables are even more delicious. It can also make the dishes more flavorful.

3. Soaking vegetables in rice washing water can remove residual pesticides from the vegetables.

4. Stir fry vegetables over high heat throughout the process, and the resulting vegetables are delicious.

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