The method of stir frying pork with cowpeas

Health benefits

Cowpea: low protein

Peanut oil: Delaying aging, antioxidant, anti-cancer and anti-cancer properties

Soy sauce: nourishes blood, protects teeth, and protects bones

Ingredients and materials

280 grams of cowpeas

200g skinless pork foreleg meat

Peanut oil in moderation

A little salt (for stir frying cowpeas)

Half a tablespoon of salt (marinated meat)

A little soy sauce

The method of stir frying pork with cowpeas

1. Prepare all the ingredients.

2.Wash the meat thoroughly and slice it thinly. Add half a spoonful of salt and mix well with your hands. Marinate for about ten minutes.

3. Remove the head and tail of the cowpea, select the appropriate section, and clean it thoroughly. Drain the water and cut into small pieces.

4. Heat the pot and pour in a little peanut oil. Heat the oil to 50% hot, add the cowpeas and stir fry for half a minute. Add a little cold water and switch to medium heat. Cover the pot and let it simmer for half a minute. Add a little salt, stir fry until well mixed, remove and set aside.

5. Pour an appropriate amount of peanut oil back into the pot, and keep the oil 50% hot. Put the meat in and stir fry until it changes color. Drop a little soy sauce and stir fry slightly.

6. Pour the cowpeas in and stir fry evenly. You can turn off the fire.

7. The finished product image is shown below.

Tips

Cowpeas are difficult to stir fry and need to be stewed with a little cold water. Don't keep stir frying cowpeas, as many beans will fall out. Meat can be replaced with lean meat or pork belly according to personal preferences.

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