The method of stir frying meat with yam and fungus

Health benefits

Yam: Tonifying the lungs

Auricularia auricula: stopping bleeding

Pork: Nourishing Yin

Ingredients and materials

Moderate amount of yam

Moderate amount of fungus

Moderate amount of pork

Peanut oil in moderation

Salt in moderation

1 scallion section

Moderate amount of ginger shreds

A little water

The method of stir frying meat with yam and fungus

1. Prepare the ingredients.

2. Soak the fungus in water.

3. Peel the yam and cut it into 5cm long sections, then slice them and soak them in salt water.

4. Cut scallions into sections, shred ginger, and slice pork.

5. Soak the fungus and cut the larger ones into smaller pieces.

6. Boil water in the pot, put the meat in and blanch it, then remove and control the water.

7. Hot meat.

8. Put the yam into boiling water and boil it for a while. Remove and control the water level.

9. Boiled yam.

10. Heat up the pan and add oil, then add some salt. Add shredded ginger and sliced meat and stir fry for a while.

11. Pour in the fungus, add a little water and stir fry over high heat.

12. Pour in yam, add an appropriate amount of water and stir fry for a while.

13. Add chopped scallions, stir fry, add salt, stir fry evenly, and then serve.

14. A plate of light yam and mushroom stir fried meat is now ready.

Tips

Blanch the meat in hot water before stir frying to make it more tender to eat.

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