The method of stir frying tofu and eggs

Health benefits

Eggs: Nourishing Blood

Tofu: Detoxification

Ingredients and materials

4 eggs

200g Tofu

Moderate amount of scallion white

Moderate amount of red pepper

Moderate amount of ginger

Moderate amount of green pepper

Moderate amount of blended oil

Moderate amount of black sesame seeds

Salt in moderation

Moderate amount of garlic seeds

The method of stir frying tofu and eggs

1.Once all the ingredients are prepared, we are ready to start cooking.

2. Cut tofu into small pieces, and chop ginger, garlic seeds, scallions, and green and red chili peppers into small pieces. I used vegetable chili peppers instead of spicy ones for color matching. If you can eat spicy food, you can use Chaotian chili peppers and Spicy King peppers.

3. Beat the eggs, add a little salt, and stir well.

4. Crush the tofu with a big spoon without adding salt.

5. Pour the egg mixture into the crushed tofu and stir well together.

6. Add an appropriate amount of oil, stir fry ginger, garlic seeds, and scallion white together to create a fragrant aroma.

7. Put green and red peppers together in a pot, add a little salt, stir fry until cooked.

8. First, remove all the stir fried ingredients from the pot.

9. Add an appropriate amount of oil and stir fry the tofu and eggs together in a pot until they are fully formed. Once stir fried, the tofu will release water.

10. Finally, add the stir fried ingredients to the pot and stir evenly, and you're done.

11. Sprinkle some black sesame seeds after serving, and the effect instantly elevates this simple, inexpensive, yet nutritious and delicious vegetarian dish to a higher level.

12. Look at the tempting colors.

13. The decorations next to it are the remaining small pieces of tofu, the leftover pit from making avocado yogurt a few days ago, a few goji berries, and leaves picked from the yard. The beauty of life is everywhere, starting from three meals a day, anyone with a lover can make heartfelt dishes.

Tips

Apart from oil and salt, no spices or chicken essence were added to ensure the perfect pairing of tofu and eggs with their original flavor and freshness.

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