The method of braised pork bones

Health benefits

Octagonal: regulating qi, relieving pain, warming yang

Cinnamon bark: dispersing blood stasis and reducing swelling

Ingredients and materials

1800 grams of pig bones

Salt in moderation

A little oyster sauce

Half a red chili pepper

A little cooking wine

A little star anise

A little cinnamon

A small amount of Sichuan peppercorns

A small amount of fragrant leaves

A small amount of ginger slices

2 tablespoons soybean oil

Moderate amount of scallions

A little light soy sauce

Smoking in moderation

1 clove

The method of braised pork bones

1. Pig bones (I forgot to ask the shopkeeper to cut them off when I bought them, but I had to go to great lengths to cut them myself, with varying sizes).

2. Blanch in cold water to remove blood foam.

3. Prepare seasonings.

4. Remove, wash and drain.

5. Heat up the wok with oil, add pork bones and stir fry for 2 minutes.

6. Add all the seasonings and stir fry for 2 minutes.

7. Add twice the amount of water as pig bones. Bring to a boil over high heat and then simmer over medium heat for about 40 minutes until the pig bones are fully cooked. Concentrate the broth and turn off the heat.

8. Serve on a plate.

Tips

Remember to ask the shopkeeper to cut off the bones when buying them, so as not to have to work hard.

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