Practice of Vegetable Egg Cake

Health benefits

Spinach: eye protection, anti-cancer and cancer prevention

Eggs: Protect the eyes and brighten the eyes

Ingredients

Appropriate amount of flour

Spinach in moderation

A tomato

2 eggs

Moderate amount of salt

A little monosodium glutamate

Practice of Vegetable Egg Cake

1. Flour.

2. Wash spinach and blanch it with water until cooked.

3. After blanching, cut into sections and put them into a juicer to form a paste.

4. Pour the Rong into the flour, add an egg and beat well. Add an appropriate amount of salt and MSG, and stir until a paste is formed. (If too thick, add some water). Backup.

5. Peel and chop the tomatoes, then put them into a juicer and beat them into a paste.

6. Pour Rong into flour, add an egg and beat well. Add an appropriate amount of salt and MSG, and stir until a paste is formed. (If it's too thick, add some water). Backup.

7. Pour a little oil into the pancake bowl and heat it up.

8. Pour in an appropriate amount of batter, spread it into a thin pancake shape, fry on both sides until slightly yellow, and shape.

9. Same as above

10. Finished products.

11. Meipai.

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