The recipe for green bean and diced chicken

Health benefits

Tomatoes: generating saliva and quenching thirst

Edamame: moisturizing and drying

Pepper powder: nourishing blood, protecting teeth, and protecting bones

Ingredients

Chicken breast, one piece

A tomato

150 grams of edamame

Two spoonfuls of cooking wine

Two spoonfuls of light soy sauce

Moderate amount of salt

Moderate amount of sesame oil

Pepper powder in moderation

A spoonful of oyster sauce

The recipe for green bean and diced chicken

1. Wash the chicken breast and cut it into small pieces along the texture

2. Marinate the chicken breast with cooking wine, light soy sauce, and pepper for fifteen minutes

3. Peel the edamame, rub off the endothelium with your hands, and wash it clean

4. Add water to the pot and bring to a boil. Blanch the edamame in water for one minute

5. Wash the tomatoes, draw a cross with a knife at the top, rinse with boiling water, and peel along the cross

6. Cut tomatoes into chunks for later use

7. Heat up the oil in the pot, add the diced chicken and stir fry until it changes color enough to serve

8. Heat the oil at the bottom of the pot, add the edamame and stir fry

9. Put the diced chicken back into the pot and stir fry for half a minute

10. Add tomatoes, sesame oil, and salt, and continue to stir fry for half a minute

11. Put in a spoonful of oyster sauce, stir well, and then remove from the pot

Tips 

Pepper powder and cooking wine can remove the fishy smell, while light soy sauce can make chicken more tender; Peeling tomatoes can reduce some sourness and avoid the separation of skin and meat during frying, which can affect the appearance! Wishing friends a pleasant meal!

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