The recipe for grilled chicken wings

Health benefits

Tomatoes: reducing food accumulation

Ingredients

10 in the wings

1/2 scallions

1 tomato

Moderate amount of ginger and garlic

Sugar, light soy sauce, oyster sauce, salt in moderation

The method of grilling chicken wings with a moderate amount of cumin powder and chili powder

1. Cut the scallions, tomatoes, ginger, and garlic into small pieces, and then use a cooking machine to mash them (my machine is not very useful, so I only chopped them up, the more they are, the better);

2. Put a little oil in the pot, pour in all the ingredients that were just prepared, then add sugar, light soy sauce, oyster sauce, and if it feels light, add a little more salt. After boiling, simmer over low heat until the sauce is thick. Turn off the heat and let it cool for later use;

3. Squeeze out the water from the cleaned and soaked wings, making the incision easy to taste;

4. Pour the wings into the sauce, mix well, put them in a plastic bag, and marinate in the refrigerator for 6-12 hours;

5. Before grilling, remove excess sauce from the wings as much as possible;

6. Preheat the oven to 190 degrees, bake in the upper and upper heat hot air mode for 25-30 minutes, flip the sides in the middle, and slightly turn yellow on both sides. Sprinkle chili powder and cumin powder according to your taste, and serve on a plate.

Tips 

During the pickling process in the refrigerator, remember to flip the preservation bag to ensure even flavor in the wings; When baking, place the wings on the grill and place a baking tray with tin foil underneath to remove any excess fat, making it easier to clean.

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