Stir fried Shrimp balls with broccoli

Health benefits

Broccoli: promoting blood circulation and removing blood stasis

Shrimp: Tonifying Kidney and Strengthening Yang

Ingredients

A broccoli

Shrimp in moderation

Pepper powder in moderation

Garlic in moderation

Oyster sauce in moderation

A little salt

Stir fried Shrimp balls with broccoli

1. Pluck broccoli into small flowers and soak them in salt water for more than ten minutes

2. Peel off the shrimp head and shell, and marinate the shrimp thread with pepper powder

3. Boil water and pour in broccoli to blanch for over a minute

4. Remove the broccoli and drain the water for later use

5. Pour a small amount of oil into the pot and stir fry garlic until fragrant

6. Pour in the marinated shrimp and stir fry

7. After frying, add the hot broccoli and stir fry

8. Add an appropriate amount of oyster sauce and salt to season

9. Put it into a bowl and you can start it

Tips 

Regardless of the type of shrimp, it is rich in protein and has high nutritional value. Its meat is as soft as fish, easy to digest, and has no fishy smell or bone spurs. It is also rich in minerals such as calcium, phosphorus, iron, etc. Sea shrimp is also rich in iodine, which is extremely beneficial to human health.

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