The recipe for stir frying shrimp with broccoli
Health benefits
Broccoli: promoting blood circulation and removing blood stasis
Jiang: Reduce nausea and vomiting, dissolve phlegm and cough, dispel cold and relieve external symptoms
Cooking wine: promoting blood circulation and removing blood stasis
Ingredients
Broccoli 300g
200g shrimp
Scallion 10g
Ginger 5g
Garlic 10g
Salt 10g
10 grams of monosodium glutamate
Chicken powder 10g
Starch 12.5g
20 grams of cooking wine
5 grams of pepper powder
The recipe for stir frying shrimp with broccoli
1. Wash the broccoli and break it into small pieces with force.
2. Use a knife to pull the shrimp back, take out the shrimp line, wash it, and put it in a container for later use.
3. Slice scallions, ginger, and garlic.
4. Add water to the pot, bring to a boil over high heat, add broccoli, blanch for about 40 seconds. Take out the blanched broccoli, put it in a spoon, control the water, and set it aside on a plate.
5. Mix 5 grams of salt and 10 grams of cooking wine with shrimp, then add 2.5 grams of starch and marinate for about 10 minutes.
6. Use water to blanch broccoli, blanch the marinated shrimp, remove and place in a strainer for later use.
7. Put 10 grams of salad oil in the pot, heat over high heat to 70% oil, add 10 grams of scallions, 5 grams of ginger, and 5 grams of garlic slices, and stir fry until fragrant.
8. After frying, add blanched broccoli and stir fry over high heat.
9. Then add 10 grams of cooking wine, add blanched shrimp, and stir fry evenly.
10. Take a small bowl and mix 5 grams of salt, 10 grams of monosodium glutamate, 10 grams of chicken powder, 5 grams of pepper, 10 grams of starch, and 5 grams of water to form a bowl.
11. Pour the prepared bowl into the pot and stir fry over high heat for 20 seconds to remove from the pot.
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