Preparation of Pepper Oil Cowpea

Health benefits

Cowpeas: promoting blood circulation and removing blood stasis

Sichuan Pepper: Maintaining Skin and Mucosal Health

Octagonal: regulating qi, relieving pain, warming yang

Ingredients

cowpea

pepper

Minced garlic

Octagon

Dried Red Pepper

Preparation of Pepper Oil Cowpea

1. Choose the whole cowpea and boil it in boiling water for about two minutes, be sure to cut it off!

2. Take it out and put it in a cold water basin to cool down.

3. Cut into sections and place them in a large bowl. Place the minced garlic and ginger on top, and sprinkle an appropriate amount of salt.

4. Put oil in the pot, and at the same time add star anise and some Sichuan peppercorns. Fry over low heat until fragrant.

5. Remove the Sichuan peppercorns, turn off the heat, and place them in a dried chili pepper ring.

6. Pour hot oil over garlic and ginger, then add a small amount of light soy sauce and steamed fish soy sauce.

7. Mix well and place on a plate.

Tips 

The whole cowpeas are blanched in water to reduce nutrient loss; When blanching green vegetables, adding a few drops of salad oil and a little bit of essential salt can maintain their color.

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