The recipe for nutritious stewed beef

Health benefits

Beef: tonifying the spleen and stomach, strengthening muscles and bones, and nourishing qi and blood

Carrots: invigorating the spleen

Onions: Detoxifying

Ingredients

Beef in moderation

Two carrots

An onion

Three small potatoes

One to two tomatoes

Scallion, ginger, and garlic in moderation

A little coriander

The recipe for nutritious stewed beef

1. Wash and cut beef into pieces

2. Add water to the pot and bring to a boil, then let the beef fly with water. Go Mo!

3. Dried beef chunks flying over water, add a little oil to the pot. After the oil boils, add the beef to the pot and stir fry!

4. Stir fry the meat until golden brown, then add scallions, ginger, garlic, soy sauce, and a little salt.

5. Stir fry until fragrant, then add water and bring to a boil.

6. After boiling, pour into an electric pressure cooker and add tomatoes. Cover the pot and adjust the time for 30 to 40 minutes.

7. After the high-pressure time has passed, deflate and add chopped carrots, potatoes, and onions!

8. Continue to pressure for 15-20 minutes! Take out the pot and add cilantro and chopped scallions!

Tips 

If you don't have an electric pressure cooker, you can use a regular pressure cooker or stew it directly, but that will take a little longer!!!

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