The recipe for Orleans braised pork ribs

Food ingredient details

Main materials

Pork ribs

5 pieces

ginger

5 grams

pepper

3 grams

Octagon

3 grams

accessories

Oyster sauce

1 spoonful

sugar

1 spoonful

Orleans dry ingredients

2 spoons

Cooking wine

1 spoon

Yipin Fresh Soy Sauce

0.5 spoonful

Xianxian

taste

stew

workmanship

Three quarters of an hour

time consuming

senior

difficulty

The recipe steps for Orleans braised pork ribs

1. Buy fresh pork ribs and soak them in clean water for half an hour, then wash and set aside.

2. Boil water in a pot and blanch pork ribs to remove oil and impurities.

3. Immediately rinse the blanched pork ribs in cold water and drain the water.

4. Pour clean water back into the pot and add pork ribs, cooking wine, ginger, Sichuan pepper, and star anise to simmer over high heat.

5. Stew pork ribs until they are 70% cooked and remove the ribs.

6. Add Orleans seasoning to the pork rib soup and stir well.

7. Add pork ribs, then add oyster sauce, fresh soy sauce, and sugar and simmer over high heat.

8. Stew pork ribs until the soup dries and stir fry evenly before serving.

9. The tempting pork ribs are placed on a plate and sprinkled with sesame seeds to complete the task.

10. It is a standard breakfast with Mantou, rice, mung bean Congee and fruit.

11. Of course, the taste of yogurt is indispensable for breakfast.

The nutritional value of pork ribs is abundant and suitable for all types of people to consume.

13. If you put your heart into making ordinary ingredients, you will reap unexpected rewards.

14.Breakfast is the most important meal of the day, which should be both full and nutritious.

15. Watching the pork ribs that immediately swallow saliva, the entrance is fragrant and the lips and teeth leave a lingering fragrance, leaving an endless aftertaste.

Tips

In addition to protein, fat, and vitamins, pork ribs also contain a large amount of calcium phosphate, collagen, and bone mucin, which can provide calcium for young children and the elderly.

1. Pork ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids, which can supplement the nutrients needed by the human body.

2. In middle-aged and elderly people, microcirculation disorders occur, and collagen in the ribs can unblock microcirculation, thereby improving aging symptoms and playing an anti-aging role.

3. Pork ribs, like other animal meats, contain a higher amount of essential trace elements such as calcium, magnesium, phosphorus, sodium, potassium, and chlorine. Calcium and phosphorus are essential nutrients for bone growth. Iron is not only essential for the synthesis of hemoglobin, but also the most important component of over a dozen enzymes (such as cytochrome C, cytochrome oxidase, etc.) that maintain normal human life activities.

4. The protein in pork ribs contains eight essential amino acids for the human body, namely tryptophan, phenylalanine, lysine, leucine, isoleucine, threonine, methionine, and valine, and the ratio is very close to the ratio required by the human body, which can provide sufficient nutrition for growth and development.

this paper Chinese Recipe Network riginal, reprint and keep the link!Website：https://www.china-recipe.com/post/574.html