The recipe for a nutritious and delicious low-fat meal

Health benefits

Cucumber: Low protein

Broccoli: eye protection, anti-cancer and anti-cancer

Avocado: low protein

Ingredients

A piece of chicken breast

Cucumber and Grass Roots Conquer Food

Half Broccoli Conquers Food

Three mutually exclusive foods of the Holy Maiden Fruit

Half avocado

Moderate amount of olive oil

Moderate amount of salt

Moderate amount of cooking wine

Moderate fuel consumption

An appropriate amount of black pepper powder

The recipe for a nutritious and delicious low-fat meal

1. Prepare ingredients

2. Cut the back of the chicken breast with a knife and make a "spa" for it

3. After cutting, put it into a plate and marinate with a small amount of salt, cooking wine, oil consumption, and black pepper for 10 minutes

4. Then wash and cut the Saint Mary fruit in half, wash and slice the cucumber, peel and slice the avocado, put it on a plate, add water to the pot, and put the cut broccoli and eggs into the pot until cooked

5. Put a small amount of olive oil into a frying pan and add chicken breast

6. Plate chicken breast, cut eggs in half and plate, remove broccoli and plate

Tips 

Remember to cut the chicken breast with the back of the knife, as it is easy to taste

this paper Chinese Recipe Network riginal, reprint and keep the link!Website：https://www.china-recipe.com/post/578.html