Practice of various nutritious soybean milk

Health benefits

Soybeans: Diuretic

Red beans: clearing heat and detoxifying

Black beans: diuretic

Ingredients

1 cup of soybeans

Half a cup of red beans

1 cup of black beans

4 red dates

Two spoons of white sesame

Two spoons of black sesame

2 spoons of cereal

2 spoons of brown rice

1 purple potato

Practice of various nutritious soybean milk

1. Recipe 1: Soak a cup of soybeans and red beans for 6 hours, wash five red dates.

2. Put the ingredients into the wall breaker, add 1200ml of water, select soybean milk, and make it in 36 minutes.

3. A pot of red dates, yellow and red soybean milk is ready, sweet and nutritious!

4. Recipe 2: Soak a cup of black beans for six hours and prepare black sesame seeds.

5. Put the ingredients into the wall breaker, add 1200ml of water, select soybean milk, and make it in 36 minutes.

6. A pot of black sesame black soybean milk is ready. Black beans are especially good for tonifying the kidney!

7. Prepare one cut of purple sweet potato, four red dates, a suitable amount of cereal, and brown rice.

8. Put the ingredients into the blender, add 1200ml of water, select the rice paste, and it will be ready in 40 minutes.

9.A pot of purple nutritious rice paste is ready to drink.

10. Prepare red beans, Job's tears, soak for six hours, and four red dates.

11. Put the ingredients into the blender, add 1200ml of water, select the nutrient paste, and it will be ready in 40 minutes.

12. A pot of red beans, Job's tears, and red dates paste is ready, with great moisturizing, detoxifying, and beauty enhancing effects!

13. One cup of soybeans, soak for six hours, and two spoons of white sesame.

14. Put the ingredients into the wall breaker, add 1200ml of water, select soybean milk, and make it in 36 minutes.

15. A pot of white sesame soybean milk has been prepared. It's very fragrant. Try it!

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