Preparation of purple potato Mantou

Health benefits

Purple Potato: Nourishing Spleen, Benefiting Qi, Broadening Intestine and Promoting bowel movements

White sugar: promoting blood circulation and removing blood stasis

Ingredients

Half a kilogram of flour

A purple potato

Yeast 1 pack

Moderate amount of white sugar

Preparation of purple potato Mantou

1. Material preparation: As shown in the picture

2. Mix all materials evenly, seal and place in a warm place for fermentation for more than half an hour after mixing with the dough

3. If the dough does not rebound, the first fermentation is successful

4. Add an appropriate amount of flour and continue kneading until the dough is not sticky to the hands, then make it into the desired shape

5. Put an appropriate amount of water into the pot without turning on the heat, cover the pot lid for secondary fermentation

6. Steam over cold water for about 15 minutes, then turn off the heat and simmer for 5 minutes without opening the lid

7. Achievements

8. Taste the delicious food

Tips 

Twice fermentation is the key. Turn off the heat and simmer for 5 minutes before opening the lid to avoid the collapse of Mantou and make it more beautiful

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