The recipe for braised tongue sole fish

Health benefits

White sugar: low protein

Ingredients

Two tongue sole fish

A little white sesame

Scallions in moderation

Two cloves of garlic

Moderate amount of oil

A little salt

Ginger powder in moderation

A little yellow wine

Haitian Jinbiao soy sauce in moderation

Haitian Lao Chou Slight

Moderate amount of white sugar

Appropriate amount of cornstarch

The recipe for braised tongue sole fish

1. Removing scales from tongue sole fish

2. Remove internal organs and fish gills and clean thoroughly

3. Marinate the fish with salt, ginger powder, and scallions for fifteen minutes

4. Wrap the fish with a layer of cornstarch

5. Heat up the oil in the pot and stir fry the garlic head until fragrant. Add fish and fry for a while

6. Add an appropriate amount of dark soy sauce and a little light soy sauce for seasoning

7. Add half a pot of water to stew the fish

8. Wait for the juice to slightly dry and add an appropriate amount of sugar for seasoning

9. Wait for the juice to dry and taste, then take it out of the pot

10. Sprinkle cooked white sesame seeds and shredded scallions on a plate to garnish, and a delicious and nutritious plate of tongue sole is complete

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