The practice of Heiliubao yam Congee

Health benefits

Auricularia auricula: nourishing blood, protecting teeth, and protecting bones

Yam: Low protein

Ingredients

About 30 Auricularia auricula

Yam small half root

Coix seed 40g

30 grams of black rice

30 grams of black beans

15 grams of black goji berries

10 grams of black sesame

4 to 6 pieces of longan

The practice of Heiliubao yam Congee

1. Soak black fungus in salt water overnight, rub and wash it several times with clean water the next day, and cut the fungus into small pieces

2. Soak black beans in clean water for one hour

3. Stew the cut black fungus and black beans in a pressure cooker for about 4-6 hours

4. Stew black fungus and black beans for about the last hour, then soak black sesame, black goji berries, black rice, black dates, coix seed, and longan in clean water

5. Stew black fungus for about half an hour, then peel the yam and cut it into small pieces

6. After the fungus and black beans are stewed in a pressure cooker, take them out and replace them with low heat stewed Congee. Then pour black rice, black sesame, coix seed, black wolfberry, black jujube and yam into the pot and stew them for one hour

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