The method of stir frying pork with ferns

Health benefits

Fern: Low protein

Peanut oil: delaying aging, antioxidant, anti-cancer and anti-cancer

Ingredients

250g of foreleg meat

250 grams of ferns

Appropriate amount of cornstarch

1 tablespoon oyster sauce

One tablespoon of light soy sauce

Moderate amount of clean water

Peanut oil in moderation

A little salt

The method of stir frying pork with ferns

1. Cut ferns into short and similar segments, and slice pork into slices

2. Add cornstarch to pork, mix well, and marinate for fifteen minutes

3. Take a small bowl, add water, oyster sauce, and light soy sauce, mix well and set aside

4. Heat up a wok with cold oil, pour in the marinated pork and fry until both sides turn slightly yellow

5. Pour in the fern segments and stir fry over medium heat for two minutes

6. Add seasoning and continue to stir fry for two to three minutes

7. Turn off the heat, add salt and stir fry evenly

8. Take out the pot and load the plate

Tips

Fern vegetables need to be cooked in advance and soaked until white. The red ones may be a bit bitter.

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