The method of anti saccharification fried rice

Health benefits

Rice: Low protein

Ingredients

A small bowl of rice

Mix olive oil, peanut oil, and corn oil in a spoonful

The method of anti saccharification fried rice

1. Prepare rice in advance, cool the rice, and stir the grains evenly

2. Clean chicken breast, onion, onion, sod peanut sprouts, carrots, eggs, potatoes, dried tofu

3. Diced chicken breast

4. Potatoes, Carrots, Sod Peanut Sprouts Diced

5. Scallions, diced onions

6. Eggs

7. dried tofu

8. Add oil, stir fry eggs for standby, put meat into the pan, stir fry until fragrant, add wine, oil consumption, seasoning, add potatoes, carrots, peanut sprouts, and let the pan simmer for 3-5 minutes, then add dried tofu, onions, rice, finally add scallions, add a little salt, taste delicious, and out of the pan.

9. Paired with shredded seaweed and a piece of sugar 5 minutes before meals, it inhibits the binding of carbohydrates and proteins to produce Ages, leading to cellular aging

10. The color, aroma, and nutrition are complete, and the anti-aging effect is amazing!

Tips

Low oil and low heat can reduce the damage caused to human cells by the production of Ages from the outside, so try not to use too much fire as much as possible

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