The preparation of papaya, white fungus, and red jujube soup

Health benefits

Papaya: enhances immunity

Tremella fuciformis: auxiliary lipid-lowering, auxiliary blood pressure lowering, vasodilation

Ingredients

Half a papaya

Silver Ear Half Blossom

A handful of red dates

Moderate amount of rock sugar

4 bowls of clear water

The preparation of papaya, white fungus, and red jujube soup

1. Prepare raw materials: half a ripe papaya, half a live tremella, a handful of red dates, and an appropriate amount of rock sugar

2. Tear the live tremella into small pieces and wash them with clean water.

3. Peel and cut ripe papaya into small pieces

4. Wash the red dates, take a handful of rock sugar, and prepare all the ingredients

5. Put it into a pressure cooker

6. Add 4 bowls of clean water

7. Turn the pressure cooker to the Congee/soup button and start.

8. The delicious and healthy papaya, white fungus, and red dates soup is ready to serve.

Tips

Papaya is naturally ripe and sweeter.

Tremella fuciformis is a fresh Fujian Gutian live Tremella that does not require soaking.

The Ruoqiang gray jujube from the desert has a strong aroma and a better taste.

this paper Chinese Recipe Network riginal, reprint and keep the link!Website：https://www.china-recipe.com/post/741.html