Preparation of Asparagus Vegetables and Assorted Vegetables

Health benefits

Asparagus: nourishing the liver

Carrots: Nourishing the liver and brightening the eyes

Celery: Pinggan

Ingredients

Asparagus 150g

Carrot 1 section

Black fungus (good for soaking) 100g

100g celery

Three cloves of garlic

Oil 20g

Salt 2.5g

A little sugar

Preparation of Asparagus Vegetables and Assorted Vegetables

1. Main ingredients: Remove the old stems and outer skin from the roots of asparagus, peel carrots, soak black fungus well, and wash celery leaves.

2. Cut asparagus, carrots, and celery into strips of varying lengths and sizes.

3. Slice garlic and shred black fungus.

4. Boil water in the pot, and add 1 small spoonful of oil after the water boils.

5. Add asparagus, celery, and shredded carrots and blanch until cooked.

6. Remove the cold water.

7. Drain the water.

8. Put oil in the pot, heat 50% and stir fry garlic slices until fragrant.

9. Stir fry the black fungus.

10. Put in blanched shredded vegetables.

11. Stir fry evenly, add salt and sugar to season.

12. Start the pot and serve it on the table.

Tips

1. When blanching, add some oil first to protect the color of the vegetables.

2. Friends who like chicken essence or MSG, please add them yourself.

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