The recipe for avocado salad

Health benefits

Avocado: low protein

Tomatoes: generating saliva and quenching thirst

Honey: Tonifying the spleen and stomach

Ingredients

1 avocado

1 tomato

Yogurt in moderation

Honey in moderation

The recipe for avocado salad

1. One avocado and one tomato each, clean thoroughly.

2. Peel tomatoes, do not cut off the skin and set aside for later use,

3. Cut the tomatoes in half and then cut them into slices

4. Cut the avocado in half, then remove the pit and skin, and slice it into slices.

5. Arrange the avocado slices in a floral shape

6. Then arrange the tomato slices into flowers and roll up the tomato skins to make a rose in the middle.

7. Drizzle with yogurt, lay the remaining avocado slices on top, drizzle with honey, and complete.

8. This way you can enjoy it slowly!

9. Avocado itself has smooth flesh, with a faint cheese aroma, and is coated with yogurt and honey. It tastes really delicious!

10. Eating avocado and tomatoes at the same time gives it a unique flavor!

Tips

① Just add yogurt and honey in the amount you like!

② Allergic and obese individuals should not eat avocado

③ It's best not to eat avocados at night because they have high calories and are prone to gaining weight.

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