The recipe for beef floss

Health benefits

Beef: tonifying the spleen and stomach, strengthening muscles and bones, and nourishing qi and blood

Ingredients

A piece of beef

The recipe for beef floss

1. Soak beef in water for 30 minutes to remove blood and water

2. Cooked beef

3. Tear the beef into thin shreds

4. Put it in a plastic bag and flatten it with a rolling pin

5. Put it in a non stick pan and stir fry over low heat until dry, without adding oil

6. Use a blender to grind it loose and it's okay

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