The method of stir frying green beans

Health benefits

Green beans: promoting blood circulation and removing blood stasis

White sugar: promoting blood circulation and removing blood stasis

Ingredients

Moderate amount of green beans

6 dried chili peppers

Moderate amount of oil

Half a teaspoon of salt

Half a teaspoon of white sugar

1 tablespoon of light soy sauce

A little monosodium glutamate

4 cloves of garlic

The method of stir frying green beans

1. Remove the tendons from the green beans, wash off both ends, and dry the chili and garlic.

2. Cut green beans into small pieces, dry chili peppers into chunks, and garlic into small pieces.

3. After boiling the water in the pot, pour in the green beans and blanch for 2 minutes.

4. Remove the controlled dry water.

5. Put oil in the pot, pour in green beans and stir fry until the surface is tiger skin like.

6. Put it into the plate.

7. Leave oil in the pot and add dried chili peppers and garlic cubes until fragrant.

8. Pour in the green beans and stir fry. Add white sugar and light soy sauce and stir fry evenly.

9. Add salt and stir fry well with MSG.

10. Serve on a plate and ready to eat.

Tips

After blanching the green beans in water, stir fry them until they have less oil and are relatively soft and rotten. MSG is added according to personal taste.

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