The method of stir frying seasonal vegetables

Health benefits

Spinach: promoting blood circulation and removing blood stasis

Golden needle mushroom: promoting blood circulation and removing blood stasis

Scallions: detoxifying

Ingredients

Spinach 200g

100 grams of golden needle mushroom

10g scallions

Garlic 10g

Moderate amount of oil

Half a Red Pepper

Moderate amount of table salt

The method of stir frying seasonal vegetables

1. Wash the spinach thoroughly and prepare the golden needle mushroom.

2. Blanch the golden needle mushrooms in a hot water pot until cooked.

3. Put it in cold water and cool it off.

4. Blanch spinach in a pot until cooked.

5. Remove from cold water to cool.

6. Remove both and drain them onto a tray for later use.

7. A flat bottomed non stick pot, heat up with oil. Add scallions and garlic

8. Stir fry until fragrant, then add spinach and shiitake mushrooms,

9. Stir fry well and add a little chopped red pepper.

10. Continue to stir fry well for less than a minute.

11. Add a little salt before cooking, continue to stir fry well, and then turn off the heat.

12. Minruyi's works~stir fried seasonal vegetables.

Tips

① Spring spinach is just the right time to eat, which can ensure nutrition and taste.

② Blanch both until they are cooked and then remove them to cool. This will save time and maintain nutrition when stir frying.

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