The recipe for vegetarian braised oil and wheat vegetables

Health benefits

Oil Maicai: Promoting Blood Circulation and Resolving Stasis

Ingredients

5 oil and wheat vegetables

Garlic 10g

A little salt

1 teaspoon oyster sauce

A little chicken powder

2 tablespoons Thai sweet and spicy sauce

Salad oil in moderation

A little water starch

The recipe for vegetarian braised oil and wheat vegetables

1. Prepare ingredients.

2. Rinse the whole lettuce with running water, then soak it in a basin and wash it clean. Soak it in diluted salt water for a while.

3. Remove half of the root and the tender part of the other half. Use a knife to cut a few times to make it easier to taste. Separate the outer large leaves from the inner tender leaves, and keep the tender core part of the whole plant beautiful when placed on a plate.

4. Peel and chop garlic for later use.

5. Put a flat spoon in salad oil, a little more than stir fry. Heat the wok with warm oil and add the lettuce. Scoop the lettuce over low heat until half cooked, then remove.

6. Leave a little base oil and stir fry the garlic over low heat to create a fragrant aroma. Do not stir fry until burnt.

7. Then add 2 tablespoons of Thai sweet and spicy sauce, Mix a small spoonful of oyster sauce, a little salt, chicken powder, and half a bowl of warm water until well combined and bring to a boil.

8. Put in the oil and wheat vegetables and let the soup soak evenly, with a small amount of thin sauce added. Once the oil and wheat vegetables are cut off, turn off the heat.

9. Plate loading, delicious! (Use a frying shovel to push the flat spoon into the plate)

Tips

When grilling, the heat should not be too high, and the root and stem parts should be thoroughly grilled. You can soak the root and stem parts in oil first, grill for a while, and then put the whole plant into the pot. When washing vegetables, washing the whole plant can keep them intact and easy to wash.

this paper Chinese Recipe Network riginal, reprint and keep the link!Website：https://www.china-recipe.com/post/929.html