The recipe for stir frying broccoli with sausages

Health benefits

Broccoli: promoting blood circulation and removing blood stasis

Cherry tomatoes: promoting blood circulation and removing blood stasis

Ingredients

One broccoli

One Cantonese sausage (about 20cm)

3 cherry tomatoes

Three cloves of garlic

Moderate amount of edible oil

A little salt

A little chicken powder

A little water starch

The recipe for Xijie Jinlan (stir fried broccoli with sausages) for a long time

1. Break a broccoli into even small flowers, remove the roots, and soak in diluted salt water for a while.

2. Slice the Cantonese sausage and garlic, set aside.

3. Wash the broccoli with clean water, then blanch it in the water.

4. Turn on medium heat, heat a wok with cold oil, add garlic slices, and stir fry until fragrant.

5. Pour in the sliced sausages and stir fry until the sausages turn transparent. At this point, the special flavor of sausages will be immersed in the oil.

6. Pour in broccoli and stir fry, add a little salt and chicken powder, stir fry evenly, and add a thin layer of sauce.

7. It's time to go out of the pot. Finally, garnish with small tomatoes and stir fry a healthy and delicious sausage with broccoli. That's it.

I named it "Xi Jie Jin Lan, Long and Long". (Orchid: broccoli, long: sausages, long: wine aroma, knot: a combination of taste, happy: festive.)

Tips

Attention: 1. When stir frying, it is important to add less salt as the sausage already has a salty taste.

2. Don't blanch broccoli for too long, as reheating it during frying can make the broccoli too soft and rotten, affecting its taste.

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