The method of dry frying protein meat

Health benefits

Peanut oil: delaying aging, antioxidant, anti-cancer and anti-cancer

Soy sauce: nourishing blood, protecting teeth, and protecting bones

Ingredients

2 pieces of protein meat

Peanut oil in moderation

Scallions in moderation

Moderate amount of ginger

A little soy sauce

A little salt

The method of dry frying protein meat

1. Soften the protein meat in advance and wash it clean

2. Sort the protein meat and cut it into wide strips.

3. Wash the scallions and ginger and chop them into small pieces.

4. Heat oil in the pot and stir fry scallions and ginger.

5. Add egg white meat and stir fry (never add water, it's best to stir fry in a non stick pan)

6. Add salt.

7. Add soy sauce and stir fry.

8. Finally, stir fry over low heat until golden brown, then remove from the pot.

9. Take a beautiful picture, it's super delicious!

Tips

When stir frying, you can use chopsticks to stir fry evenly.

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