The recipe for fuel consuming broccoli

Health benefits

Broccoli: eye protection, anti-cancer and anti-cancer

Ingredients

1 broccoli

1 spoonful of fuel consumption

1 spoonful of light soy sauce

Moderate amount of salt

Moderate amount of sugar

Moderate amount of chicken essence

Moderate amount of starch

1 clove of garlic

1 onion

The recipe for fuel consuming broccoli

1. A plate of Meimeida

2. Choose fresh broccoli

3. Cut broccoli into small flowers

4. Add a little salt and blanch water to the pot under boiling water

5. Remove and drain the water

6. Take a bowl with a round bottom and place it in sequence

7. Put it in an uncut shape

8. Cover the bowl with a plate and turn it upside down

9. Put oil consumption, soy sauce, salt, sugar, and water into the bowl for seasoning

10. Stir fry scallions and garlic in the pot, then pour in the sauce and chicken essence

11. After boiling, add an appropriate amount of starch to thicken the sauce

12. Pour the sauce onto the broccoli

13. I am Jie Jie's mother. Come to Xiangha to exchange and learn together!

Tips

When blanching broccoli, add some salt to prevent it from changing color. It is better to thicken it a little thinner,.

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