Recipe for Baked Pumpkin with Salted Egg Yolk

Health benefits

Pumpkin: Low protein

Ingredients

Pumpkin 500g

4 egg yolks

1 tablespoon of Baijiu

Recipe for Baked Pumpkin with Salted Egg Yolk (Non fried)

1. Spray Baijiu on the surface of raw duck egg yolk

2. Preheat the oven to 170 degrees, and bake duck egg yolks in the oven for 6 minutes

3. After baking, remove and crush for later use

4. Peel and cut pumpkin into strips

5. Boil and blanch in an underwater pot for 2 minutes

6. Remove and drain the water

7. Heat up the oil and stir fry the vegetables with enough oil

8. Stir fry egg yolk to make it fragrant and white foam

9. Put the pumpkin strips into the pot and stir fry continuously until the egg yolk evenly wraps around the pumpkin, and it can be cut off

10. Sheng Pan

Tips

Stir fry the pumpkin strips and remove them immediately. Do not take too long

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