Making Warm Mixed Squid

Health benefits

Squid: dispelling wind and dampness, diuresis and promoting diuresis

Scallions: Tongyang

Green Pepper: Lower Qi

Ingredients

Three squids

Moderate amount of scallions

Appropriate amount of green pepper

Green mustard and spicy in moderation

Moderate amount of sugar

Moderate amount of salt

Appropriate amount of coriander

Vinegar in moderation

The recipe for warm mixed squid

1. Peel off the outer skin of the fresh squid, remove the internal organs, wash thoroughly, and cut open the middle of the fish plate (a cartilage on the fish spine). The fish meat is then divided into two pieces

2. Changing flowers

3. Scallion and green pepper slices

4. Put it into a hot water pot and blanch it, curl it up and remove it (blanching time should not be too long, until the fish is tender and cooked), control the water to dry, mix in green mustard vinegar, sugar, salt, sesame oil, and it's ready

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